Today I'm sharing the best water balloons for parents who hate water balloons. Before today I was a total hater. I would have told you that the only thing worse than slime was a pop-while-you-fill-it, make all the kids whine, water balloon. Disclaimer: These products were sent to us free of … [Read more...]

When I first started teaching, my main request was: “No partner workouts”. Photo by bruce mars on Unsplash   Touching a sweaty stranger is not in my comfort zone, but partner workouts can be surprisingly fun and really spur you on to work harder! If you are motivated by … [Read more...]

Photo by Gesina Kunkel on Unsplash I don’t know about y’all, but I’m always trying to build my booty. I come from a long line of pancake tushes, so I have to work so much harder than J Lo to achieve that round bum! This is a workout I did with the hubby yesterday, but his bootay is already poppin’, … [Read more...]

Photo by Natalie Chaney on Unsplash I have a serious sweet tooth. Cakes, cookies, brownies, chocolates, scones, meringues… I’m starting to drool. As we all know, though, cakes are not the way to a lean body this side of Heaven, so I seek to burn, baby, burn those calories every day … [Read more...]

Our Bazillion Burpees Workout Challenge is not for the faint of heart! Just kidding, even beginners can do this one. Read the instruction below then print it out to take to the gum.  Burpees are, probably, one of the best total body exercises that exist. When done correctly, you will use … [Read more...]

I fell in love with lifting weights in 2012 and knew then that I wanted to compete in a bodybuilding competition. One of my friends complimented me on my progress and told me that I was a natural. It's incredible how one little comment can spark a massive fire in someone's life. She said I looked … [Read more...]

 Today I want to share my nPower Fitness Camp Review with you! I am a huge Nicole Wilkin's fan! I started my fitness journey in 2012, and I had a photo of her taped to the back cover of my workout notebook. She was my #bodygoals. Last year I quit the keto diet and started my PT certification. … [Read more...]

So, I don't know about y'all, but sometimes I don't want to think about my workout, I just want to do it. While I will spend hours coming up with new workouts, many times I feel so mentally drained that I just want to follow someone else and learn some new stuff. The workout I'm doing right now hits … [Read more...]

My daughter Alexis has been training for American Ninja Warrior since the day she was born. She learned how to climb out of her crib at a young age, quickly started climbing and breaking baby gates, and is constantly walking up the door frames. She reminds me of my younger brother Hallie. He spent … [Read more...]