Skip to Content

Today I’m sharing the best water balloons for parents who hate water balloons. Before today I was a total hater. I would have told you that the only thing worse than slime was a pop-while-you-fill-it, make all the kids whine, water balloon. Disclaimer: These products were sent to us free of charge and this post …

Read More about Best Water Balloons For Parents Who Hate Water Balloons

When I first started teaching, my main request was: “No partner workouts”. Photo by bruce mars on Unsplash   Touching a sweaty stranger is not in my comfort zone, but partner workouts can be surprisingly fun and really spur you on to work harder! If you are motivated by competition, challenge your spouse, friend, or sibling! Whoever gets …

Read More about Partner or Not Workout

Photo by Natalie Chaney on Unsplash I have a serious sweet tooth. Cakes, cookies, brownies, chocolates, scones, meringues… I’m starting to drool. As we all know, though, cakes are not the way to a lean body this side of Heaven, so I seek to burn, baby, burn those calories every day and indulge my decadent sweet tooth when …

Read More about Stairway to Cupcakes Interval Workout

Our Bazillion Burpees Workout Challenge is not for the faint of heart! Just kidding, even beginners can do this one. Read the instruction below then print it out to take to the gum.  Burpees are, probably, one of the best total body exercises that exist. When done correctly, you will use almost every muscle in …

Read More about Bazillion Burpees Workout Challenge

A quick Google search of “lose weight fast and keep it off” will return thousands of results all promising to help you accomplish your urgent weight loss goal. I get it. There are hundreds of reasons you want to lose weight fast. You wake up one day to realize your favorite jeans no longer fit. …

Read More about The Problem with Lose Weight Fast and Keep It Off

Today’s Question: How Do You Lose Weight? This question, when asked, will return so many different answers. As someone who is struggling to lose weight, you may feel like throwing your hands up and screaming. How Do You Lose Weight? Everyone Has Something To Say Is it calories in, calories out? Is it eating the right …

Read More about How Do You Lose Weight? Fat Loss 101

I fell in love with lifting weights in 2012 and knew then that I wanted to compete in a bodybuilding competition. One of my friends complimented me on my progress and told me that I was a natural. It’s incredible how one little comment can spark a massive fire in someone’s life. She said I …

Read More about Deciding To Compete In My First Figure Competition

I’ve gotten so many messages about this so today I am sharing how I lost 20lbs in two months! Grab your note pad and a blender bottle of water cause this is gonna take a while. (This post contains affiliate links)  Before Pic: 3/4/2019 145lbs  After Pic: 5/3/2019 125lbs  In 2 months I’ve dropped 20lbs! …

Read More about How I Lost 20lbs in Two Months: Shredded Mom Of Four

How To Calculate Your Macros In A Way That Works For You is a post that will walk you through calculating your macros. If you have any questions or problems, please join our Faithfully Free Fitness Facebook Group, and we will be happy to help! (This post contains affiliate links)  Macronutrient Basics: Protein, Carbohydrates, Fats, …

Read More about How To Calculate Your Macros In A Way That Works For You

  Faithfully Free Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Faithfully Free Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions …

Read More about Faithfully Free Fitness Disclaimer

Five reasons you’ll ditch your New Year’s Resolutions, and what to do about it! Make lasting changes in 2016 that will help you reach your goals.   There is nothing more empowering than the idea of a fresh start. We all look forward to new beginnings and chances to accomplish goals that missed the mark …

Read More about 5 Reasons You’ll Ditch Your New Year’s Resolutions

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BIGDeal #CollectiveBias. Eating healthy during the holidays can be a challenge. It all starts with Halloween, and there’s no turning back until it’s time to make that dreaded New Year’s Resolution. For years, I have spent January through …

Read More about Eating Healthy During The Holidays

So, I don’t know about y’all, but sometimes I don’t want to think about my workout, I just want to do it. While I will spend hours coming up with new workouts, many times I feel so mentally drained that I just want to follow someone else and learn some new stuff. The workout I’m …

Read More about Workout Plans I Love

  OCD in children, now there’s something you don’t hear every day. I had never considered that children could have OCD, but after it came to my attention that my daughter may have obsessive compulsive disorder, I started to look back at my own childhood and remember things I would do. They didn’t really seem …

Read More about OCD In Children: My Story