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Today I’m sharing the best water balloons for parents who hate water balloons. Before today I was a total hater. I would have told you that the only thing worse than slime was a pop-while-you-fill-it, make all the kids whine, water balloon. Disclaimer: These products were sent to us free of charge and this post …

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When I first started teaching, my main request was: “No partner workouts”. Photo by bruce mars on Unsplash   Touching a sweaty stranger is not in my comfort zone, but partner workouts can be surprisingly fun and really spur you on to work harder! If you are motivated by competition, challenge your spouse, friend, or sibling! Whoever gets …

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Photo by Natalie Chaney on Unsplash I have a serious sweet tooth. Cakes, cookies, brownies, chocolates, scones, meringues… I’m starting to drool. As we all know, though, cakes are not the way to a lean body this side of Heaven, so I seek to burn, baby, burn those calories every day and indulge my decadent sweet tooth when …

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Our Bazillion Burpees Workout Challenge is not for the faint of heart! Just kidding, even beginners can do this one. Read the instruction below then print it out to take to the gum.  Burpees are, probably, one of the best total body exercises that exist. When done correctly, you will use almost every muscle in …

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I fell in love with lifting weights in 2012 and knew then that I wanted to compete in a bodybuilding competition. One of my friends complimented me on my progress and told me that I was a natural. It’s incredible how one little comment can spark a massive fire in someone’s life. She said I …

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I’ve gotten so many messages about this so today I am sharing how I lost 20lbs in two months! Grab your note pad and a blender bottle of water cause this is gonna take a while. (This post contains affiliate links)  Before Pic: 3/4/2019 145lbs  After Pic: 5/3/2019 125lbs  In 2 months I’ve dropped 20lbs! …

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  Faithfully Free Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Faithfully Free Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions …

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So, I don’t know about y’all, but sometimes I don’t want to think about my workout, I just want to do it. While I will spend hours coming up with new workouts, many times I feel so mentally drained that I just want to follow someone else and learn some new stuff. The workout I’m …

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 I am a member of the Collective Bias® Social Fabric Community. This Preparing For A Fitness Competition shop has been compensated as a part of a social shopper amplification for Collective Bias and its advertiser. All opinions are my own. It’s time to start packing the protein for my upcoming fitness competition! I am so …

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I love fashion and fitness, so shopping for workout clothes is one of the ways I reward myself and stay motivated to go to the gym. My favorite workout gear to shop for would have to be funny gym tanks! I enjoy expressing myself through my clothing, and my personal style is all over the …

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