Skip to Content

Partner or Not Workout

When I first started teaching, my main request was: “No partner workouts”. Photo by bruce mars on Unsplash   Touching a sweaty stranger is not in my comfort zone, but partner workouts can be surprisingly fun and really spur you on to work harder! If you are motivated by competition, challenge your spouse, friend, or sibling! Whoever gets …

Read More about Partner or Not Workout

Stairway to Cupcakes Interval Workout

Photo by Natalie Chaney on Unsplash I have a serious sweet tooth. Cakes, cookies, brownies, chocolates, scones, meringues… I’m starting to drool. As we all know, though, cakes are not the way to a lean body this side of Heaven, so I seek to burn, baby, burn those calories every day and indulge my decadent sweet tooth when …

Read More about Stairway to Cupcakes Interval Workout

Bazillion Burpees Workout Challenge

Our Bazillion Burpees Workout Challenge is not for the faint of heart! Just kidding, even beginners can do this one. Read the instruction below then print it out to take to the gum.  Burpees are, probably, one of the best total body exercises that exist. When done correctly, you will use almost every muscle in …

Read More about Bazillion Burpees Workout Challenge

How Do You Lose Weight? Fat Loss 101

Today’s Question: How Do You Lose Weight? This question, when asked, will return so many different answers. As someone who is struggling to lose weight, you may feel like throwing your hands up and screaming. How Do You Lose Weight? Everyone Has Something To Say Is it calories in, calories out? Is it eating the right …

Read More about How Do You Lose Weight? Fat Loss 101

Deciding To Compete In My First Figure Competition

I fell in love with lifting weights in 2012 and knew then that I wanted to compete in a bodybuilding competition. One of my friends complimented me on my progress and told me that I was a natural. It’s incredible how one little comment can spark a massive fire in someone’s life. She said I …

Read More about Deciding To Compete In My First Figure Competition

How I Lost 20lbs in Two Months: Shredded Mom Of Four

I’ve gotten so many messages about this so today I am sharing how I lost 20lbs in two months! Grab your note pad and a blender bottle of water cause this is gonna take a while. (This post contains affiliate links)  Before Pic: 3/4/2019 145lbs  After Pic: 5/3/2019 125lbs  In 2 months I’ve dropped 20lbs! …

Read More about How I Lost 20lbs in Two Months: Shredded Mom Of Four

Faithfully Free Fitness Disclaimer

  Faithfully Free Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Faithfully Free Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions …

Read More about Faithfully Free Fitness Disclaimer

Workout Plans I Love

So, I don’t know about y’all, but sometimes I don’t want to think about my workout, I just want to do it. While I will spend hours coming up with new workouts, many times I feel so mentally drained that I just want to follow someone else and learn some new stuff. The workout I’m …

Read More about Workout Plans I Love

Fitness Bladder Leakage Solutions

This Fitness Bladder Leakage Solutions shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. You must be 21+ years old to try Poise Impressa Bladder Supports. #LifeAfterLeaks #CollectiveBias Ladies, today we are going to cover a topic that many of us understand but not too many of us …

Read More about Fitness Bladder Leakage Solutions

Packing Protein & Preparing For A Fitness Competition

 I am a member of the Collective Bias® Social Fabric Community. This Preparing For A Fitness Competition shop has been compensated as a part of a social shopper amplification for Collective Bias and its advertiser. All opinions are my own. It’s time to start packing the protein for my upcoming fitness competition! I am so …

Read More about Packing Protein & Preparing For A Fitness Competition

Funny Gym Tanks

I love fashion and fitness so shopping for workout clothes is one of the ways I reward myself and stay motivated to go to the gym. My favorite workout gear to shop for would have to be funny gym tanks! I enjoy expressing myself through my clothing and my personal style is all over the …

Read More about Funny Gym Tanks