Wellness

When I first started teaching, my main request was: “No partner workouts”. Photo by bruce mars on Unsplash   Touching a sweaty stranger is not in my comfort …

Photo by Gesina Kunkel on Unsplash I don’t know about y’all, but I’m always trying to build my booty. I come from a long line of pancake tushes, …

Photo by Natalie Chaney on Unsplash I have a serious sweet tooth. Cakes, cookies, brownies, chocolates, scones, meringues… I’m starting to drool. As we all know, though, cakes …

Our Bazillion Burpees Workout Challenge is not for the faint of heart! Just kidding, even beginners can do this one. Read the instruction below then …

A quick Google search of “lose weight fast and keep it off” will return thousands of results all promising to help you accomplish your urgent …