Nutrition

What is a keto diet? I get this question a lot. Even today, years later people aren’t sure what a keto diet is. I often hear, oh so it’s Atkins? Well, yes and no. Keto Diet Basics: A Keto Diet is a Ketogenic Diet. That means that the foods you eat and the foods you …

How To Calculate Your Macros In A Way That Works For You is a post that will walk you through calculating your macros. If you have any questions or problems, please join our Faithfully Free Fitness Facebook Group, and we will be happy to help! (This post contains affiliate links)  Macronutrient Basics: Protein, Carbohydrates, Fats, …

How many calories do I need each day? That is a fundamental question if you are trying to gain, lose, or even maintain your weight. Today I want to help you learn how to answer this question.  When I shared how I lost 20 lbs in two months, I couldn’t believe how many people reached …

Food Prep Tips I Live By is a sponsored review, I received free product from SheSpeaks. I don’t know about you but I have to have a menu plan each week, or we would eat out every night. I usually shop weekly, so I try to find time every week for meal planning and menu …

As a concerned and committed parent, the health of your children is probably one of your top priorities. From making sure your youngsters get their booster shots to diligently taking them for their annual school physicals, there are likely many things you do throughout the year to promote good health in your children. Packing their …

This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central all opinions are my own. As most of you know by now I have been living the keto lifestyle since last year. I have learned a lot about myself and my body over the past 11 months. I …

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BIGDeal #CollectiveBias. Eating healthy during the holidays can be a challenge. It all starts with Halloween, and there’s no turning back until it’s time to make that dreaded New Year’s Resolution. For years, I have spent January through …

This post has moved. You can find this post and more on our new Keto Diet Website. Keto Size Me.   

I spent the better part of yesterday learning as much as I could about the Paleo diet, without trying to stress myself out about it. The way I see it, if I know what I’m not supposed to eat, and try some awesome looking recipes full of foods that I am supposed to eat, I …

So, I’ve officially made it three days without sugar and dairy. It may not seem like much to you, but this is a pretty big accomplishment for me. My biggest fear was that I wouldn’t be able to yank diet coke, cream and sugar, gum, and yogurt from my diet. I will admit it hasn’t …

Photo via Pinterest This year my one and only fitness goal is to train and compete in my first fitness competition. I am not sure which category I will choose yet, but I will either compete in the bikini or figure category. I like the softer look of bikini, but think I could also pull …