Wellness Archives

Nail Polish Piggy Paint Review

March 31, 2015 by Shasta Walton 3 Comments
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Nail Polish Piggy Paint Product Basics (What They Want You To Know) Why is Piggy Paint™ Nail Polish the safe nail polish choice for children? • Non-toxic • Low Odor • Water-based formula • Hypoallergenic • Fun, vibrant colors • Dries to a hard, durable … [Read more...]

My Weight Loss Story: Losing 60lbs {It Starts With A Choice}

August 27, 2014 by Shasta Walton Leave a Comment
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my disclaimer for more info.

This is my weight loss story, and I hope one day I will be reading yours! You ever just sit down, and take a hard look at yourself, and decide that you’re sick of some things? It doesn’t happen very often, unless maybe life is down in the dumps for someone. I remember when it happened for me the … [Read more...]

Paleo Crash Course: Day 1

June 10, 2014 by Shasta Walton Leave a Comment
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I spent the better part of yesterday learning as much as I could about the Paleo diet, without trying to stress myself out about it. The way I see it, if I know what I’m not supposed to eat, and try some awesome looking recipes full of foods that I am supposed to eat, I will be good to go. I don’t … [Read more...]

Paleo Diet: My Journey Days 2 & 3

So, I’ve officially made it three days without sugar and dairy. It may not seem like much to you, but this is a pretty big accomplishment for me. My biggest fear was that I wouldn’t be able to yank diet coke, cream and sugar, gum, and yogurt from my diet. I will admit it hasn’t been easy because … [Read more...]

Packing Protein & Preparing For A Fitness Competition

March 10, 2014 by Shasta Walton 30 Comments
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my disclaimer for more info.

I am a member of the Collective Bias® Social Fabric Community. This Preparing For A Fitness Competition shop has been compensated as a part of a social shopper amplification for Collective Bias and its advertiser. All opinions are my own. It's time to start packing the protein for my … [Read more...]

Fitness Competition Food List (Weeks 1-4)

March 10, 2014 by Shasta Walton 2 Comments
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Photo via Pinterest This year my one and only fitness goal is to train and compete in my first fitness competition. I am not sure which category I will choose yet, but I will either compete in the bikini or figure category. I like the softer look of bikini, but think I could also pull off … [Read more...]

Funny Gym Tanks

March 5, 2014 by Shasta Walton Leave a Comment
Disclosure: This post may contain affiliate links, meaning I get a commission if you decide to make a purchase through my links, at no cost to you. Please read my disclaimer for more info.

I love fashion and fitness, so shopping for workout clothes is one of the ways I reward myself and stay motivated to go to the gym. My favorite workout gear to shop for would have to be funny gym tanks! I enjoy expressing myself through my clothing, and my personal style is all over the place. … [Read more...]