This low carb baked spaghetti recipe is so delicious; you won't even miss the noodles!
Are you trying to find a way to cut some carbs out of your diet? Well, today's recipe will not only help you cut the carbs, but it will also help you sneak some veggies into your diet! Okay, I guess it's not really sneaky if you're the one baking it, but your eyes and taste buds will never know the difference!
I have been living the keto lifestyle for the past year and as of January 1st, my entire family has joined me. We have many foods in this house that remind us of our families traditions. Things like sausage balls, homemade mac n cheese, and, of course, spaghetti. We have decided that 2016 is the year of new traditions. Foods that our family has altered to meet our new lifestyle goals while reminding us of the memories that make us smile, cry, and laugh out loud.
I want my children to grow up eating healthy foods and to remember that I loved them enough to find ways to make our old traditions a healthy part of our lives.
With that in mind, I am sharing our new favorite gluten free low carb spaghetti recipe with you.
Low Carb Baked Spaghetti Recipe:
Low Carb Baked Spaghetti Ingredients:
- 1lb Ground Beef (cooked & drained)
- Medium Spaghetti Sauce (about 4 cups)
- Ragu Traditional Meat Pasta Sauce
- 1 1/2 Cups Grated or Shredded Parmesan Cheese
- 3 1/2 Cups Shredded Mozzarella Cheese
- 1 tsp Chili Powder
- 1/2 tsp Oregano
- 1/4 tsp Minced Garlic
How To Make Low Carb Baked Spaghetti:
First things first, Preheat your oven to 350.
I was talking with my mom last weekend, and she said that she has never been able to shred a spaghetti squash. I guess she was trying to cook it in the oven, so today I'm going to tell you how to easily shred spagetti squash for this or any other dish!
You start by cutting the squash in half and placing it in a bowl in the microwave. It usually takes 5-7 minutes to cook the squash and soften it up. Once it's soft enough let it cool (or do like I do and handle it with oven mitts). When it's cool enough, take your fork and remove the super fleshy area that contains the seeds. It's usually darker than the rest of the squash. Once you remove that you can discard it unless you want to roast the seeds, like this.
After the seeds are removed, you can shred away. You should be left with a squash skin (even when you think you're done keep shredding).
While you're working on the squash, you can also brown the ground beef, adding your garlic and spices and heat your Ragu Traditional Meat Sauce on the stove. Once browned drain the beef and set aside.
Pull out a 9 x 13 baking dish and spread out the spaghetti squash covering the bottom of the dish. Then top with ground beef.
Top your ground beef with shredded or grated parmesan cheese.
Then spread your Ragu sauce on top of that. Don't worry about spreading it perfectly it will spread as it bakes.
For your final step cover the sauce with mozzarella cheese, and you're ready to get baked (I mean get baking). Bake for 30 minutes.
How stinkin' delicious does this look?
Seriously, I gobbled this up! Thankfully it makes enough to send the kids to school with leftovers. No more boring sandwiches for my kiddos.
This giveaway has ended and the winner has been notified.
sarah mayer
The 1-2-3 Cheddar Broccoli Casserole
Annette
I'd like to try the Oven Baked Chicken Parmesan.
carol johnson
Mouth Watering Portobello Mushroom Pizza is the one for me.....Yummy
LEAHGA
Chilli Mac and Cheese 🙂
Tara Gauthier
I would like the chicken parmesan sandwiches!
Illy Junus
I would love to try the oven baked parmesan
ilaria carraro
light lemonberry rum
Bridgett Wilbur
The baked spaghetti sounds yummy.
Nikolina
Chili Mac & cheese looks sooooo good! 🙂
micmas
Low Carb Baked Spaghetti
MBGrammer
Low Carb Baked Spaghetti
Matt
The baked pumpkin pie spiced donuts look wonderful.
Lisa Brown
i would try the Spicy Veggie Quesadillas recipe
Holly
The low carb baked spaghetti looks delish.
Janice Cooper
I would like to try the Oven Baked Chicken Parmesan 🙂
Birdie Skolfield
Id like to try to make the PENNE WITH RED PEPPER ALFREDO SAUCE
Paula
I would like to try the cheddar baked potatoes
Francine Anchondo
SPICY VEGGIE QUESADILLAS!
Rosie
I would like to try SPICY VEGGIE QUESADILLAS!
tracy k
SPICY VEGGIE QUESADILLAS!
Jim Buckley
Baked spaghetti
Jenn
I'd love to try the Chicken Parmesan Sandwiches!
Tina L.
I would like to try the Oven Baken Chicken Parmesan.
Amy M
I would like to try the Cheddar Baked Potatoes.
kjasus
i want to try the SPICY BRAISED CHICKEN AND PENNE
jan
bookmarked the Peppermint Nog Mini Bundt Cakes for next nog season!
Keri Justice
Chicken Parmesan sandwiches. I love chicken parm!
tiffany dover
The Oven baked chicken parmesan sounds amazingly delicious!
ginette4
The baked Chicken Parmesan is something that I would try for sure
Heidi B
I thing that I'd like to try and make the Oven Baken Chicken Parmesan.
Kim K
I would try the 1-2-3 Cheddar Broccoli Casserole recipe
jan
Pizza and mushrooms - two of my fav items so, Portobello Mushroom Pizza it is
Birgit L.
I'd love to try the 1-2-3 Cheddar Broccoli Casserole which looks mighty tasty!
Amber Y
I'd love to try the Chicken Parmesan Sandwiches recipe.
jessica garcia
The oven baked chicken parm is by far my favorite recipe 😉
Olesia Flegka
I would try Chicken Parmesan Sandwiches!
Pat
I'd like to try the Oven Baked Chicken Parmesan
Carole Dube
I would love to try the 1-2-3 Cheddar Broccoli Casserole recipe.
Tanya White
I would love to try the Oven Baked Chicken Parmesan
Angel Buffalino
I just saw the cheddar broccoli bake yum
Lisa Farina Walinski
Most definitely the baked spaghetti,this is my favorite squash!!
Birdiebee
I would love to try the 1-2-3 Cheddar Broccoli Casserole recipe.
kathie hoehn
the chicken parmesan!
Omid
Mouth Watering Portobello Mushroom Pizza sounds delicious
Courtney Johnson
The No boiling lasagna or oven parmesan sound really good to try.
Nicole Margrif
1-2-3 Cheddar Broccoli Casserole, I cannot wait to try that recipe.
Elisa Panjang
I'd like to try the low carb baked spaghetti.
Jennifer Nick
The 1-2-3 Cheddar Broccoli Casserole looks great!
Leigh Anne Borders
My family would love for me to cook the Oven Baked Chicken Parmesan.
Murry
I think we will try the 1-2-3 Cheddar Broccoli Casserole
Kayce
Cheddar broccoli casserole sounds amazing!
Cassie Fancy
Mamas spaghetti and meatballs YUMMY
michelle jacobsen
1-2-3 Cheddar Broccoli Casserole
Freya D
The Mama’s Spaghetti & Meatballs looks really good. I think I'll give that one a try soon.
Judy Thomas
I would love to try the Oven Baked Chicken Parmesan
andrea amy
I would like to try the Ragu’s Oven Baked Chicken Parmesan
Terry L Jones
Low Carb Mini Yogurt Parfaits look very good. I love all the ingredients!!
Ronald Gagnon
I would ove the Ragu’s Oven Baked Chicken Parmesan
Aspen Drake
Sad I missed the white chocolate lemon peppermint chex mix for the holidays!...but I'm gonna make it anyways, hehe.
James Robert
Ragu No Boiling Lasagna (Featuring Ragu 2 lb. 13 oz. Jar) sounds good to me
Jamie Martin
Broccoli Casserole
GC
mmmmm, looks tasty > 1-2-3 Cheddar Broccoli Casserole
Cynthia R
I would love to try Ragu's Oven Baked Chicken Parmesan recipe
laura g
I like the sound of the 1-2-3 Cheddar Broccoli Casserole.
Deborah Ragno
1-2-3 Cheddar Broccoli Casserole
May Ann Doña Francisco
I would like to try doing the Mama’s Best Ever Spaghetti & Meatballs. Since, it looks delicious and captivates my taste buds.
Christina O
Baked chicken parm.
tanyab79
I would like to try the Chicken Parmesan Sandwiches because they look really yummy.
Tara
Oven baked chicken parmesan sounds good!
veronica lee
I would love to try the Ragu Oven Baked Chicken Parmesan recipe. Looks scrummy!
nicolthepickle
I would like to try the slow cooker BBQ pork recipe. It sounds wonderful.
Sharon R
I'd try the Mama's Spaghetti and Meatballs - yum.
nannypanpan
the oven baked chicken parmegian
robyn donnelly
I like the baked chicken parmasan but the others looked good too.
Alex B
mexican Lasagna
patricia
Oven Baked Chicken Parmesan looks yummy
Betsy Barnes
I would love to try the Ragu Oven Baked Chicken Parmesan recipe. It looks so easy to prepare! 🙂
Isha S
i'm definitely trying this low-carb baked spaghetti
O Lau
Oven baked chicken parmesan
Cindy Merrill
Oh! PIZZA! Mouth Watering Portobello Mushroom Pizza, I so want to try it!
saegan anderson
Oven Baken Chicken Parmesan!! it's a classic for a reason! so good so good!
Amy Conyers
Baked Chicken Parmesan! We love it, but this recipe is different and looks great!
Edmond
WOW, luv to try The Oven Baked Chicken Parmesan Recipe. Wow, prize paypal gc is fab. & splendid. 2 fingers snap. It is tight, fly & off the chain. Thank you for the awesomeness, the contest, and generosity. 🙂 Pick me, pick me! Dear Santa: I’ve been nice. My X-Mas wish this year is to win this contest. Starving artist here desperately needs the gc to shop and eat. A life changing exp.
Jenny
The mexican Lasagna sounds great!
Alex
I would try the 1-2-3 Broccoli Casserole - so cheesy and yummy looking!!
Jaclyn Mercer
Chicken parmesean is my husband's favorite! This sounds delicious.
Wendy hutton
Keto Chili Cheese Dog Casserole would be great
Tonya Smith
Oven Baked Chicken Parmesan
Polly Hall
Baked Chicken Parmesan
Nora T
I'd love the Chicken Parm, I'm certain.lol.
Dawn Monroe
The first one I'd like to try is the oven baked Parmesan.
Kristin K
On the Ragu website...I would love to try Mama's Spaghetti and Meatballs! I love spaghetti, and haven't had meatballs in a long time! Ragu sauce is delicious!!!
Rajul Bidla
baked chicken parm
shelly peterson
I want to try the Easy Mexican Lasagna recipe.
Trisha Burgess
The oven baked chicken parm sounds delicious!,
Cathy French
I would like to try the “Sauce Castillo” Picadillo Pasta recipe.
Stacie D
The low carb baked spaghetti looks so delicious!
natasha lamoreux
The oven baked chicken parm is my fave. Yum!
MeMe
Mouth Watering Portobello Mushroom Pizza, I think my husband would actually like this. I have been trying to get him into mushrooms in replacement of beef.
Vincent
I'd like to make the Oven Baken Chicken Parmesan.
Heather E
The 1-2-3 Cheddar Broccoli Casserole looks yummy!
melissa webb
I would want to try to oven baked chicken parmesan.
Janine McNally
Oven baked chicken parmesan
Claudia Davis
I would try the Hearty Beef Bourguignonne
AnnJ
Oven baked chicken parmesan sounds good, but the spaghetti squash recipe on your site sounds even better.
Natalie
I would love to try the 1-2-3- cheddar broccoli casserole.
Douglas Clapp
chicken parmesan sandwich - this looks delicious
Douglas Clapp
Chicken parmesan sandwich - you look so fine
Debra Guillen
I'd like to try the 1-2-3 Cheddar Broccoli Casserole
Denise P
Slithering Stromboli - a fun meal for kids!
Sam F.
1-2-3 Cheddar Broccoli Casserole!
Fawn
I'd like to try the low carb baked spaghetti recipe above, looks good!
Elizabeth E
Oven baked Chicken Parm, yeah baby!
Candace Galan-Calderon
I would like to try the Oven baked chicken parmesan
Annie
Oven Baked Parmesan Chicken sounds delicious! I'd love to try it!
Cara
I can't wait to try the Baked Spaghetti. My New Years resolution is to cut down on eating carbs. This is perfect!!
Candice
I would like to try the 1-2-3 Cheddar Broccoli Casserole.
clynsg
Chicken and Creamy Garlic Sauce
sandra
I'd like to try the Chicken Parmesan Sandwiches recipe
Nicki Corum
The low carb spaghetti sounds good!
steve weber
Id like to make the cheddar broccoli casserole.
Gricelda Castro
The chicken parm. receipe!
LaTanya
Mama’s Best Ever Spaghetti & Meatballs
Stephanie Phelps
I would love to try the Low Carb Baked Spaghetti Recipe.
Sunnie
Id like to make the cheddar broccoli casserole.
Kristi Price
The Oven Baked Chicken Parmesan and btw, your recipe looks and sounds delicious, def. making it 🙂
Andrew Barnum
The Cheddar Broccoli casserole.
Jennifer George
Cheddar Broccoli Casserole
Samantha C.
The 123 Cheddar Broccoli Casserole looks delicious!
Michelle
I would like to try the low carb spaghetti bake!
Megan Carey
The chicken parm. receipe looks amazing...I am always looking for a good one to try!
Audra O'Hara
I’d like to make their Greek shrimp with feta over angel hair pasta.
So Howard
The Low Carb Baked Spaghetti sounds like a good recipe.
Kay
I'd like to try the chicken parm sandwiches.
sheila ressel
I would love to try the 1-2-3 Cheddar Broccoli casserole. Yum!
Stephanie Fossum
I would like to try the Chicken Parmesan Sandwiches.
Janet W.
I would like to try the Oven Baked Chicken Parmesan recipe. Looks delicious!
susan smoaks
i would love to try the 1-2-3 Cheddar Broccoli Casserole. i am going to share the low carb baked spaghetti recipe with my mom she is diabetic hopefully she can enjoy it.
monique bon
i would like to try the oven baked chicken parmesan recipe
Andrea Peregretti
The 1-2-3 Cheddar Broccoli Casserole
Cheryl
I'd like to try 1-2-3 Cheddar Broccoli Casserole.
Katreia
The Ragu No Boiling Lasagna
Jean MacKay Jackson
I would like to try Chicken Parmesan Sandwiches.
Janet
I'd love to try the Oven Baked Chicken Parmeasan recipe.
Kathy
Chicken Parmesan sounds so good TY
sarah s.
oven baked chicken parmesan
HS
I would like to try Ragu No Boiling Lasagna
Laura Lanza
1-2-3 Cheddar Broccoli casserole because I love broccoli
C R
This one would be yummy!
Valerie L
Citrus Berry Turkey Sauce
Courtney Carson
I would love to try this low carb spaghetti recipe!
Erin Hernandez
Chicken Parmesean sandwiches
Anastasia Falling
So many delicious recipes!! I'd love to try the 1-2-3 Cheddar Broccoli Casserole 🙂
Holly W
I'd like to try The Oven Baked Chicken Parmesan Recipe.
Mindi Eden
The 1-2-3 Cheddar Broccoli Casserole sounds YUMMY!!
Elizabeth James
The recipe sounds delicious and I have to try it soon. I'd lover to receive a gift card and it would certainly go to good use.