Are you one of the many people that are worried about the Lack Of Sleep Consequences? In today's non-stop rush to fit too much into our 24 hour day, sleep can be one of the first things we sacrifice to try to squeeze everything into a day.
Lack Of Sleep Consequences
Not getting enough sleep carries consequences. If you are one of those people who believe they can sleep less and work more, this article is for you.
Lack of Sleep Consequences - What are they?
- Slower Brain Function. You are aware of not getting enough rest because you feel sluggish. When you don't get enough sleep, your brain is slower to react. You may experience trouble making decisions on the job, in life, or while driving that could hurt your job performance or even cause an accident. You may become impulsive and overreact emotionally to everyday problems. You might even experience memory problems because it is harder to focus on the job at hand.
- Mental Health Issues. Not getting enough rest can affect your ability to handle the daily stresses of life. Lack of sleep can lead to negative thoughts, feelings of loneliness, depression, and feeling jittery.
- Physical Health Issues. Have you ever noticed that when you don't get enough sleep you stumble and trip more often? Lack of sleep can lead to balance and coordination issues that you don't experience when well rested. Heart problems and weight gain have also been associated with sleep problems. Feeling hungry all the time is a side effect of not sleeping that leads to an increase in appetite that can have an impact on weight.
Lack Of Sleep Consequences - How To Avoid Them
- Set A Sleep Routine. Decide what time you want to wake up and go to bed early enough to get six to nine hours of sleep. Set that time as your "bedtime." Exercise, eat supper and stop drinking caffeine at least three hours before bedtime. Relax and unwind before time to go to bed. Try taking a warm bath and brushing your teeth at the same time every night to establish a bedtime routine. Stay away from screens by reading a book, listening to calming music, or performing relaxation exercises for a bit before you retire.
- Prepare Your Bedroom for Sleeping. Your room needs to be dark, peaceful and orderly when you go to bed. Put a comfortable bed in and remove devices that can wake you such as phones and androids. If your pet wakes you up at night, you may want to consider moving them to another room for sleeping.
- Avoid Napping. Try to avoid taking naps during the day. If you wake up during the night and cannot go back to sleep, try getting up and doing something that will relax you until you are ready to go back to sleep again. Don't just lay in the bed thinking about how much you need to be sleeping.
- Break the Sleepless Cycle. If you have had a week of restless nights, it might be time for a little help. A natural sleep aid for a couple of nights may be just what you need to get your sleep schedule back on track. Using a sleep aid, such as SomaRest can help you fall asleep faster and make you feel more refreshed and rested when you wake up. You can avoid the "sleep hangover" you get from prescription sleep aids by using an all-natural product.
I suffer from occasional sleeplessness, and these techniques have worked for me. So, if you are one of the many people who have trouble falling and staying asleep, I hope my words bring you some relief.
Lack Of Sleep Consequences is a sponsored post written by me on behalf of High Energy Labs. The opinions and text are mine alone.